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An AMRAP Workout To Build Strength, Fitness And Mental Toughness

There was a time when the word “gym class” conjured up images of brightly-coloured Lycra and worryingly-orange instructors encouraging you to move your...

A Simply Savage Dumbbell Complex From F45

It can be fun to plan your every workout in minute detail – but if you’re tired of putting as much time into...

Raise The Bar With This Five-Move Barbell Workout Routine

In a barbell complex, you do several moves back to back without putting the bar down, and it’s a fast and effective way...

Try The Barry’s Bootcamp Experience With This 30 Minute Full-Body Workout

The first time Coach tried a Barry’s Bootcamp class was a Monday. We then went on the Tuesday, Wednesday, Thursday and Friday before,...

The High-Rep Arms Workout To Build Serious Mass

To make the fastest growth gains possible, you need to make your muscles work harder than they’ve had to work previously. And when...