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Wattbike Workouts To Power Up Your Fitness

There are exercise bikes, and then there is the Wattbike. When it launched in 2008, the Wattbike quickly became the go-to indoor option...

Increase Your One-Rep Max With This Strength Workout Plan

If you want to get serious about strength, you need to know your one-rep max (the most amount of weight you can lift...

How To Make Junk Food Healthy

For curry go Thai Instead of going for the traditional tikka masala – heavy on the ghee, and a touch too creamy – pack in...

Let This Silly Online Tool Plan Your Next Home Workout For You

Everyone knows that it doesn’t take the latest equipment, flash new gear or an expensive gym membership to get fit. In fact, you...

Fat-Loss Workouts: Three Circuits To Blitz Your Belly

If you want to shift your spare tyre, it’s sometimes tempting to over-complicate matters by trying to be too clever with your training....