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Are You Tough Enough To Tackle This MMA Full-Body Workout?

If you’re starting to feel that your regular workouts aren’t quite hard enough for you anymore, then we have just the thing. This...

Increase Your One-Rep Max With This Strength Workout Plan

If you want to get serious about strength, you need to know your one-rep max (the most amount of weight you can lift...

A Seriously Tasty Lentil Soup Recipe

Soup is one of the best meals to make in bulk, because it’s quick to throw together, easy to store and (up to...

An AMRAP Workout To Build Strength, Fitness And Mental Toughness

There was a time when the word “gym class” conjured up images of brightly-coloured Lycra and worryingly-orange instructors encouraging you to move your...

How To Build Your Own Workout Routine

Part 1: General warm-up It isn’t always necessary for lifting, but if you’re going high-intensity, a warm-up to get your heart pumping and muscles firing...