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Home workouts

It can sometimes feel like the fitness industry is in a constant rush to find the next big thing – the new diet,...

Add Some Weight To Your Abs Workout

Your body is very clever. No, don’t thank us - you’re welcome. But the problem with it being so adaptable and quick to...

Fat-Loss Workouts: Three Circuits To Blitz Your Belly

If you want to shift your spare tyre, it’s sometimes tempting to over-complicate matters by trying to be too clever with your training....

The Ultimate Bodyweight Box-Fit Workout

Do a 10-minute warm up on the treadmill, bike or crosstrainer. Do 10 reps of each exercise, one after the other then repeat the...

The Only Home Chest Workout You’re Ever Going to Need

When your burning fitness desire is to build a chest worthy of a 1980s cartoon character it’s natural to drift towards the bench...