A Four-Week Gym Routine To Get Big And Lean

How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan...

Increase Your One-Rep Max With This Strength Workout Plan

If you want to get serious about strength, you need to know your one-rep max (the most amount of weight you can lift...

These Crepes With Spinach, Mushroom And Ricotta Are What Brunch Is...

The first meal on a Saturday morning sets the tone for your weekly respite from work, so it’s important to make it special....

How To Make Junk Food Healthy

For curry go Thai Instead of going for the traditional tikka masala – heavy on the ghee, and a touch too creamy – pack in...

An AMRAP Workout To Build Strength, Fitness And Mental Toughness

There was a time when the word “gym class” conjured up images of brightly-coloured Lycra and worryingly-orange instructors encouraging you to move your...

The Biggest Food Myths Busted

They’re the diet-ruiners, the old wives’ tales and the misleading mantras that are derailing your healthy eating efforts without you even realising. Our...

The Best On-Demand Fitness Networks Reviewed, Including Les Mills

Best For Gym Fitness Goals: Matt Roberts Body.Network £15 per month, Body.Network The Netflix of the workout world, Body Network boasts a holistic mix of health...

Barbell workouts

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all,...

Sharpen Up Your Speed, Strength And Stamina With This 15-Minute SkillMill...

The self-powered treadmill is one the best pieces of gym equipment that you’re currently not using (probably). The main advantage of a non-motorised...

Free weight workouts

When most people want to get bigger they try to target specific muscles. And when they want to get stronger they focus on...

Recent Posts

Superset Back Workouts To Add Major Muscle Quickly

Let’s face it: it’s always more tempting to train your shoulders, chest, biceps and quads – aka your mirror muscles – over those...

Pump Up Your Pecs With This Cable And Dumbbell Chest Workout

Question: what’s the best way to build a big chest? Pile a load of weight plates on the bar and bench press until...

Exercise Bike Workouts

We’d wager that the majority of a gym’s stationary bikes get used in one of two ways: either as the cardio kit used...

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

Lower Abs Workouts For A Six-Pack – Not A Two-Pack

Let’s be honest: a set of hard, lean and defined abs looks fantastic, and proves beyond reasonable doubt you’re a guy who knows...