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How To Build Your Own Workout Routine

Part 1: General warm-up It isn’t always necessary for lifting, but if you’re going high-intensity, a warm-up to get your heart pumping and muscles firing...

How To Make Junk Food Healthy

For curry go Thai Instead of going for the traditional tikka masala – heavy on the ghee, and a touch too creamy – pack in...

The Best On-Demand Fitness Networks Reviewed, Including Les Mills

Best For Gym Fitness Goals: Matt Roberts Body.Network £15 per month, Body.Network The Netflix of the workout world, Body Network boasts a holistic mix of health...

A Four-Week Gym Routine To Get Big And Lean

How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan...

The Biggest Food Myths Busted

They’re the diet-ruiners, the old wives’ tales and the misleading mantras that are derailing your healthy eating efforts without you even realising. Our...