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What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

The Best Air Fryers To Buy For Healthier Low-Fat Cooking

An appliance that can create crispy deep-fried delights using just a spoonful of oil sounds like the stuff of a George Foreman cheese-fever...

Try This Speedy Salmon Recipe For A Quick Mid-Week Brekkie

Three Reasons To Make This Dish Today Organic or wild-caught salmon is a great source of cell-repairing protein, which your body really needs after exercise....

How To Make Junk Food Healthy

For curry go Thai Instead of going for the traditional tikka masala – heavy on the ghee, and a touch too creamy – pack in...

Free weight workouts

When most people want to get bigger they try to target specific muscles. And when they want to get stronger they focus on...