A Seriously Tasty Lentil Soup Recipe

Soup is one of the best meals to make in bulk, because it’s quick to throw together, easy to store and (up to...

The Biggest Food Myths Busted

They’re the diet-ruiners, the old wives’ tales and the misleading mantras that are derailing your healthy eating efforts without you even realising. Our...

Fat-Loss Workouts: Three Circuits To Blitz Your Belly

If you want to shift your spare tyre, it’s sometimes tempting to over-complicate matters by trying to be too clever with your training....

The Full-Body Kettlebell Workout That’s Short, Not Sweet

This session is quite dense – which, in training terms, is a good thing. That’s because, in the gym, density refers to doing...

Wattbike Workouts To Power Up Your Fitness

There are exercise bikes, and then there is the Wattbike. When it launched in 2008, the Wattbike quickly became the go-to indoor option...

41 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

These Crepes With Spinach, Mushroom And Ricotta Are What Brunch Is...

The first meal on a Saturday morning sets the tone for your weekly respite from work, so it’s important to make it special....

The Tone Room’s Chest And Back Workout

Only joking about the corner to curl up in afterwards, of course – it will hurt too much to curl up, at least...

Let This Silly Online Tool Plan Your Next Home Workout For...

Everyone knows that it doesn’t take the latest equipment, flash new gear or an expensive gym membership to get fit. In fact, you...

How To Build Your Own Workout Routine

Part 1: General warm-up It isn’t always necessary for lifting, but if you’re going high-intensity, a warm-up to get your heart pumping and muscles firing...

Recent Posts

Get Bigger, Stronger And Faster With These Workouts

To celebrate the launch of its latest product Endorush, a high-quality energy and performance pre-workout product designed to take your training to the...

Exercise Bike Workouts

We’d wager that the majority of a gym’s stationary bikes get used in one of two ways: either as the cardio kit used...

How To Build Your Own Workout Routine

Part 1: General warm-up It isn’t always necessary for lifting, but if you’re going high-intensity, a warm-up to get your heart pumping and muscles firing...

Home workouts

It can sometimes feel like the fitness industry is in a constant rush to find the next big thing – the new diet,...

Lower Abs Workouts For A Six-Pack – Not A Two-Pack

Let’s be honest: a set of hard, lean and defined abs looks fantastic, and proves beyond reasonable doubt you’re a guy who knows...