A Seriously Tasty Lentil Soup Recipe

Soup is one of the best meals to make in bulk, because it’s quick to throw together, easy to store and (up to...

Home workouts

It can sometimes feel like the fitness industry is in a constant rush to find the next big thing – the new diet,...

The Best On-Demand Fitness Networks Reviewed, Including Les Mills

Best For Gym Fitness Goals: Matt Roberts Body.Network £15 per month, Body.Network The Netflix of the workout world, Body Network boasts a holistic mix of health...

41 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

The Full-Body Kettlebell Workout That’s Short, Not Sweet

This session is quite dense – which, in training terms, is a good thing. That’s because, in the gym, density refers to doing...

What Is Functional Fitness?

Next time you’re on your way to the gym, ask yourself how your impending workout is going to benefit you. Are you going...

These Crepes With Spinach, Mushroom And Ricotta Are What Brunch Is...

The first meal on a Saturday morning sets the tone for your weekly respite from work, so it’s important to make it special....

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

Free weight workouts

When most people want to get bigger they try to target specific muscles. And when they want to get stronger they focus on...

Wattbike Workouts To Power Up Your Fitness

There are exercise bikes, and then there is the Wattbike. When it launched in 2008, the Wattbike quickly became the go-to indoor option...

Recent Posts

How To Build Your Own Workout Routine

Part 1: General warm-up It isn’t always necessary for lifting, but if you’re going high-intensity, a warm-up to get your heart pumping and muscles firing...

Lower Abs Workouts For A Six-Pack – Not A Two-Pack

Let’s be honest: a set of hard, lean and defined abs looks fantastic, and proves beyond reasonable doubt you’re a guy who knows...

Pump Up Your Pecs With This Cable And Dumbbell Chest Workout

Question: what’s the best way to build a big chest? Pile a load of weight plates on the bar and bench press until...

Exercise Bike Workouts

We’d wager that the majority of a gym’s stationary bikes get used in one of two ways: either as the cardio kit used...

Try The Barry’s Bootcamp Experience With This 30 Minute Full-Body Workout

The first time Coach tried a Barry’s Bootcamp class was a Monday. We then went on the Tuesday, Wednesday, Thursday and Friday before,...