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Recent Posts

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

Are You Tough Enough To Tackle This MMA Full-Body Workout?

If you’re starting to feel that your regular workouts aren’t quite hard enough for you anymore, then we have just the thing. This...

Raise The Bar With This Five-Move Barbell Workout Routine

In a barbell complex, you do several moves back to back without putting the bar down, and it’s a fast and effective way...

Rowing Machine Workouts For Fat Loss, Plus Building Muscle, Speed And Endurance

When did you last do some cardio training in the gym? Whenever it was and whatever your reason – a high-intensity bout to...

Cardio workouts

Cardiovascular training involves any form of exercise that increases your heart rate in order to improve your body’s ability to use oxygen. While...