Try This Speedy Salmon Recipe For A Quick Mid-Week Brekkie

Three Reasons To Make This Dish Today Organic or wild-caught salmon is a great source of cell-repairing protein, which your body really needs after exercise....

Home workouts

It can sometimes feel like the fitness industry is in a constant rush to find the next big thing – the new diet,...

Let This Silly Online Tool Plan Your Next Home Workout For...

Everyone knows that it doesn’t take the latest equipment, flash new gear or an expensive gym membership to get fit. In fact, you...

Exercise Bike Workouts

We’d wager that the majority of a gym’s stationary bikes get used in one of two ways: either as the cardio kit used...

Superset Back Workouts To Add Major Muscle Quickly

Let’s face it: it’s always more tempting to train your shoulders, chest, biceps and quads – aka your mirror muscles – over those...

Rowing Machine Workouts For Fat Loss, Plus Building Muscle, Speed And...

When did you last do some cardio training in the gym? Whenever it was and whatever your reason – a high-intensity bout to...

Increase Your One-Rep Max With This Strength Workout Plan

If you want to get serious about strength, you need to know your one-rep max (the most amount of weight you can lift...

Get Bigger, Stronger And Faster With These Workouts

To celebrate the launch of its latest product Endorush, a high-quality energy and performance pre-workout product designed to take your training to the...

A Seriously Tasty Lentil Soup Recipe

Soup is one of the best meals to make in bulk, because it’s quick to throw together, easy to store and (up to...

Are You Tough Enough To Tackle This MMA Full-Body Workout?

If you’re starting to feel that your regular workouts aren’t quite hard enough for you anymore, then we have just the thing. This...

Recent Posts

How To Master The Pull-Up – The Toughest Bodyweight Move There Is

The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your...

The Biggest Food Myths Busted

They’re the diet-ruiners, the old wives’ tales and the misleading mantras that are derailing your healthy eating efforts without you even realising. Our...

How To Make Junk Food Healthy

For curry go Thai Instead of going for the traditional tikka masala – heavy on the ghee, and a touch too creamy – pack in...

Sharpen Up Your Speed, Strength And Stamina With This 15-Minute SkillMill Treadmill Workout

The self-powered treadmill is one the best pieces of gym equipment that you’re currently not using (probably). The main advantage of a non-motorised...

How Normal Are Your Female Health Issues?

None of us are immune to health issues, but if your goal is optimal health, taking some simple diet and lifestyle steps can...