What Is Functional Fitness?

Next time you’re on your way to the gym, ask yourself how your impending workout is going to benefit you. Are you going...

Superset Back Workouts To Add Major Muscle Quickly

Let’s face it: it’s always more tempting to train your shoulders, chest, biceps and quads – aka your mirror muscles – over those...

A Simply Savage Dumbbell Complex From F45

It can be fun to plan your every workout in minute detail – but if you’re tired of putting as much time into...

The Ultimate Superset Shoulder Workout

You may have noticed that elite swimmers have shoulders that are broader than Broadway, but you don’t have to devote your life to...

Free weight workouts

When most people want to get bigger they try to target specific muscles. And when they want to get stronger they focus on...

Cardio workouts

Cardiovascular training involves any form of exercise that increases your heart rate in order to improve your body’s ability to use oxygen. While...

The Five Most Popular Video Workouts On YouTube

YouTube workouts undoubtedly offer lots of advantages for beginners getting into fitness, especially in January when all the gyms are bursting at the...

The Best Air Fryers To Buy For Healthier Low-Fat Cooking

An appliance that can create crispy deep-fried delights using just a spoonful of oil sounds like the stuff of a George Foreman cheese-fever...

A Four-Week Gym Routine To Get Big And Lean

How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan...

The Only Home Chest Workout You’re Ever Going to Need

When your burning fitness desire is to build a chest worthy of a 1980s cartoon character it’s natural to drift towards the bench...

Recent Posts

The Ultimate Bodyweight Box-Fit Workout

Do a 10-minute warm up on the treadmill, bike or crosstrainer. Do 10 reps of each exercise, one after the other then repeat the...

The Best On-Demand Fitness Networks Reviewed, Including Les Mills

Best For Gym Fitness Goals: Matt Roberts Body.Network £15 per month, Body.Network The Netflix of the workout world, Body Network boasts a holistic mix of health...

How To Make Junk Food Healthy

For curry go Thai Instead of going for the traditional tikka masala – heavy on the ghee, and a touch too creamy – pack in...

Rowing Machine Workouts For Fat Loss, Plus Building Muscle, Speed And Endurance

When did you last do some cardio training in the gym? Whenever it was and whatever your reason – a high-intensity bout to...

What Is Functional Fitness?

Next time you’re on your way to the gym, ask yourself how your impending workout is going to benefit you. Are you going...