A Seriously Tasty Lentil Soup Recipe

Soup is one of the best meals to make in bulk, because it’s quick to throw together, easy to store and (up to...

Home workouts

It can sometimes feel like the fitness industry is in a constant rush to find the next big thing – the new diet,...

The Best On-Demand Fitness Networks Reviewed, Including Les Mills

Best For Gym Fitness Goals: Matt Roberts Body.Network £15 per month, Body.Network The Netflix of the workout world, Body Network boasts a holistic mix of health...

41 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

What Is Functional Fitness?

Next time you’re on your way to the gym, ask yourself how your impending workout is going to benefit you. Are you going...

The Full-Body Kettlebell Workout That’s Short, Not Sweet

This session is quite dense – which, in training terms, is a good thing. That’s because, in the gym, density refers to doing...

These Crepes With Spinach, Mushroom And Ricotta Are What Brunch Is...

The first meal on a Saturday morning sets the tone for your weekly respite from work, so it’s important to make it special....

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

Free weight workouts

When most people want to get bigger they try to target specific muscles. And when they want to get stronger they focus on...

Wattbike Workouts To Power Up Your Fitness

There are exercise bikes, and then there is the Wattbike. When it launched in 2008, the Wattbike quickly became the go-to indoor option...

Recent Posts

Cardio workouts

Cardiovascular training involves any form of exercise that increases your heart rate in order to improve your body’s ability to use oxygen. While...

Try This Exclusive Recipe From PT Bradley Simmonds’s New Book

Photograph: Glen Burrows Coach has featured plenty of workouts from PT Bradley Simmonds – TRX ones, upper-body ones, resistance band ones, pre-season football ones (he...

Get Bigger, Stronger And Faster With These Workouts

To celebrate the launch of its latest product Endorush, a high-quality energy and performance pre-workout product designed to take your training to the...

Free weight workouts

When most people want to get bigger they try to target specific muscles. And when they want to get stronger they focus on...

Add Some Weight To Your Abs Workout

Your body is very clever. No, don’t thank us - you’re welcome. But the problem with it being so adaptable and quick to...