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The Only Home Chest Workout You’re Ever Going to Need

When your burning fitness desire is to build a chest worthy of a 1980s cartoon character it’s natural to drift towards the bench...

Superset Back Workouts To Add Major Muscle Quickly

Let’s face it: it’s always more tempting to train your shoulders, chest, biceps and quads – aka your mirror muscles – over those...

Cardio workouts

Cardiovascular training involves any form of exercise that increases your heart rate in order to improve your body’s ability to use oxygen. While...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...

What Is Functional Fitness?

Next time you’re on your way to the gym, ask yourself how your impending workout is going to benefit you. Are you going...