Add Some Weight To Your Abs Workout

Your body is very clever. No, don’t thank us - you’re welcome. But the problem with it being so adaptable and quick to...

Rowing Machine Workouts For Fat Loss, Plus Building Muscle, Speed And...

When did you last do some cardio training in the gym? Whenever it was and whatever your reason – a high-intensity bout to...

Try This Speedy Salmon Recipe For A Quick Mid-Week Brekkie

Three Reasons To Make This Dish Today Organic or wild-caught salmon is a great source of cell-repairing protein, which your body really needs after exercise....

The Ultimate Bodyweight Box-Fit Workout

Do a 10-minute warm up on the treadmill, bike or crosstrainer. Do 10 reps of each exercise, one after the other then repeat the...

How To Get The Most Out Of Indoor Rowing

Focus on quality “For sustained improvement it’s better to accumulate quality time on the rower,” says Nichol. “Angle the rower towards a mirror to check...

How To Make Junk Food Healthy

For curry go Thai Instead of going for the traditional tikka masala – heavy on the ghee, and a touch too creamy – pack in...

Get Bigger, Stronger And Faster With These Workouts

To celebrate the launch of its latest product Endorush, a high-quality energy and performance pre-workout product designed to take your training to the...

Try This Exclusive Recipe From PT Bradley Simmonds’s New Book

Photograph: Glen Burrows Coach has featured plenty of workouts from PT Bradley Simmonds – TRX ones, upper-body ones, resistance band ones, pre-season football ones (he...

Lower Abs Workouts For A Six-Pack – Not A Two-Pack

Let’s be honest: a set of hard, lean and defined abs looks fantastic, and proves beyond reasonable doubt you’re a guy who knows...

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

Recent Posts

Sharpen Up Your Speed, Strength And Stamina With This 15-Minute SkillMill Treadmill Workout

The self-powered treadmill is one the best pieces of gym equipment that you’re currently not using (probably). The main advantage of a non-motorised...

How To Get The Most Out Of Indoor Rowing

Focus on quality “For sustained improvement it’s better to accumulate quality time on the rower,” says Nichol. “Angle the rower towards a mirror to check...

Try This Exclusive Recipe From PT Bradley Simmonds’s New Book

Photograph: Glen Burrows Coach has featured plenty of workouts from PT Bradley Simmonds – TRX ones, upper-body ones, resistance band ones, pre-season football ones (he...

A Simply Savage Dumbbell Complex From F45

It can be fun to plan your every workout in minute detail – but if you’re tired of putting as much time into...

What Is Functional Fitness?

Next time you’re on your way to the gym, ask yourself how your impending workout is going to benefit you. Are you going...